When I had my two strokes more than 13 years ago, I was 50 years old. In the ensuing years I’ve had some health issues related to my strokes and other assorted “age related” things. In May of 2023, I was diagnosed with plantar fasciitis. As a result I have endured two years of pain and the resulting lack of exercise. That summer I tried to walk regularly but my heel pain was too extreme. I tried to do exercises to relieve the pain but nothing helped. In September of 2023 I asked my doctor to give me a shot of Cortizone. We were headed to Boston for meetings and then headed to Maine. I just wanted to enjoy the trip without pain. It helped a lot. Six months later I had the same pain. I went to an orthopedic doctor who prescribed minor physical therapy. It worked for a bit and then the pain got worse. In September of 2024, my regular doctor gave me another round of Cortizone shots so I could travel to Phoenix. It really helped. For a while. In February of 2025, the pain got worse. I went ...
I am a stroke survivor. My blog is about my recovery, family, and possibilities.